"breathing keeps us alive, but being mindful of breathing keeps us awake!"
[www.TheDailyEnlighenment.com]
Be mindful always.
It simply means to be fully aware of what is happening to us, in us and around us.
Or is it really as simple as we think?
That's why all the more we should be aware of our naturally unminful mind, and to constantly learn to keep track of our thoughts and emotions running through our minds.
Simply being mindful of each breathe we inhale and exhale, we should be glad that we are alive still, we should be glad that we are not suffering from any breathing difficulties, we should be glad that the air is still fresh and clean, we should therefore be glad that we are who we are, we are where we are, in this clean and green country.
Be contented always.
There's always something to rejoice about.
Look carefully, observe mindfully and you will realize that life can be that simple and happy.
The child who smiled so widely even when he led his family in the wrong direction.
He is optimistic and he is teachable. Rejoice!
My student who believes he can be one of the top 3 students of his class by the end of the year even though he is still an average student.
He is confident and he is willing to work towards his own goal. Rejoice!
Smile always.=)
Every moments are worth your smile, if you are mindful enough to see its hidden happiness.
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