Benefit: encourage imagination to expand
Flower: symbol of growth & achievement
- Picture a flower bud in your mind's eye
- Think about how the flower bud is formed [seed, seedling, nourishment by sn & rain]
- Think about what the flower bud is going to be [its potential]
- Imagine the bud slowly open and bcome full flower
- Relate the flower bud to sth i/s yourself that has been waiting to develop [loving compassion, strength to deal with difficult situation etc.]
- Gain strength frm your visualization & maximize your potential to grow
It will be best practised with the breathing techniques that I have mentioned in my previous blog entry=)
'Meditation' by Bill Anderton
Whee~~ Finished reading this book alrd... Learnt the different types of meditations which can be easily applied to our daily life. This is one of those that I like=) Hope it will be useful to you too!=)
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